Sometimes I wake up feeling grouchy, and really, really want to cover my head with my pillow and snuggle down, but I know down deep, that if the day is to go well, I know I must follow a routine doing exercise (like yoga) and reading Scripture, group prayer and a good breakfast.
But before all that, I will try to push myself to wake up by plumping my pillow, putting my hands on my stomach and just slowly breathing. As I take my breath in, I often say a favorite Scripture as I read like “This is the day the Lord has made, and on the outbreath, let us rejoice and be glad in it” several times…Whatever comes to my head through the grace of the Spirit. I thank God for this life, this day, my heartbeat, my breathing, the ability to use my senses…maybe not as well as I used to, on and on. Till I feel a smile of gratitude coming on my face, connecting me to the Lord who created me and every other particle of matter that exists.
And later, as I get out into the world to walk my dog, I often have a song come to my mind as I interact with nature around me in the stillness of the morning. One particular song of gratitude often comes into my heart and continues to fill me deeply with the way we can see the connections in the world today and must be to each other. All affects all. Everything comes from God. We love because God first loved us.
A nutritious question for your day: What serves to help you get past grouchy moments to starting a good morning? …to have a grateful attitude, remembering Christ’s abiding Love in and through us, the indwelling Holy Spirit who comforts and guides you? Perhaps an old song, a beautiful memory, a Scripture, the Spirit’s quiet words leading when you are tired, grouchy or just in need of an attitude change?
© Bonnie L. Smith-Davis
A beautiful song of gratitude … click on the title below to hear the song