
What runs through your mind every day? How much of it is focused on youāhow you are seen, how you are doing, how you are measuring up, and how you relate to the world around you? Scripture invites us to āset your minds on things above, not on earthly thingsā (Colossians 3:2), reminding me that the direction of my thoughts shapes the direction of my heart.
It is easy to become absorbed in our own thoughts. We replay conversations. We worry about what others think. We chase comfort, entertainment, approval, and control. But when my mind is full of myself, there is less room for Jesus to be at the center of my life. Jesus said, āSeek first the kingdom of God and his righteousnessā (Matthew 6:33), and that calling exposes how often I seek first my own security, image, or ease.
The Question Beneath Every Moment
What is the goal of each day and each moment? That question has started to confront me. Jesus went to the cross moves toward me when my brain and only hides, moves away. His grace covers all my sins. Is my goal simply to be entertained, understood, affirmed, comfortable, and protected from failure? Or is my goal to remain close to Christ, attentive to His presence, and willing to follow Him even when my own desires pull me elsewhere? āWhatever you do, work heartily, as for the Lord and not for menā (Colossians 3:23) reminds me that even ordinary moments can be directed toward Him.
I have become aware that I have been attachedāmaybe even addictedāto movies, television, YouTube, shopping, and the worldās opinion of me. These things may seem harmless on the surface, but they can slowly become places where I run for escape, comfort, identity, and distraction. Paulās warning that āall things are lawful,ā but not all things are helpful, and that he would ānot be dominated by anythingā (1 Corinthians 6:12), gives language to this struggle.
The Noise That Competes with Christ
Distraction does not always announce itself as rebellion. Sometimes it looks like one more episode, one more video, one more purchase, one more attempt to numb the ache inside. But over time, the noise trains my heart to avoid silence. It teaches me to fear stillness, because stillness reveals what I have been trying not to face. Jesusā words to Martha echo into this kind of busyness: āYou are anxious and troubled about many things, but one thing is necessaryā (Luke 10:41ā42).
In the quiet, I begin to notice the tension within me. There is a light burning brightly in my heart, drawing me toward God. But there is also a part of meāmy distracted mind, my secular desires, my longing to be taken care of without surrenderāthat wants to be lost, unseen, and unable to keep up. It wants to avoid the risk of saying the wrong thing, failing, or being exposed. Yet Jesus calls me not to hide, but to come: āCome to me, all who labor and are heavy laden, and I will give you restā (Matthew 11:28).
The Way Back Begins with Silence
I am beginning to see that becoming free from these attachments does not start with more noise. It starts with silence. It starts with observing my thoughts instead of being swallowed by them. āBe still, and know that I am Godā (Psalm 46:10) becomes less like a command to perform and more like an invitation to stop running.
Sometimes the way back begins outsideāwatching the trees move in the wind, hearing birdsong, feeling the sun on my face, or noticing how quietly the earth receives Godās care. Nature slows me down enough to see what I have been missing. It reminds me that God is present without hurry, and that I can turn back toward Him gently, one breath at a time. Jesus Himself āoften withdrew to lonely places and prayedā (Luke 5:16), showing that quiet withdrawal can be part of faithful return.
Silence gives me space to remember that I am not my urges, my fears, my distractions, or my failures. I am loved by God. I am invited to return. I am called to let Christ become the center againānot just in theory, but in the tiny choices of each day. āAbide in me, and I in youā (John 15:4) names the deeper goal: not merely to manage distractions, but to remain with Him.
A Daily Practice of Returning
Maybe the goal is not to never be distracted. Maybe the goal is to notice when I am distracted and return. To pause before opening the app. To sit quietly before filling the room with sound. To ask, āJesus, where are You in this moment? What are You inviting me to see?ā This kind of returning echoes the invitation, āDraw near to God, and he will draw near to youā (James 4:8).
Every moment can become a doorway back to Him. Every temptation to escape can become an invitation to pray. Every ache for comfort can become a reminder that my deepest need is not another screen, another purchase, or another opinionāit is communion with Christ. āIn your presence there is fullness of joyā (Psalm 16:11), and that joy is deeper than distraction because it is rooted in Him.
So today, I want to practice returning. Returning from noise to silence. Returning from self-focus to surrender. Returning from distraction to presence. Returning from the worldās conception of me to the truth of who I am in Jesus. āLet us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesusā (Hebrews 12:1ā2).
Prayer
Jesus, help me notice what keeps You out of the center of my life. Teach me to be still without fear. Help me observe my thoughts without becoming trapped in them. Lead me away from noise that numbs me and toward silence that awakens me. Let each day and each moment become an opportunity to return to You. āCreate in me a clean heart, O God, and renew a right spirit within meā (Psalm 51:10). Amen.
Ā© 2026 Bonnie L. Smith-Davis









