How much should you give of yourself?
There is beauty in generosity, and dignity in service, strength in boundaries, and freedom in choosing when—and how—you give. To find balance is not to abandon others, but to honor oneself as part of the circle of care.
If you find yourself “addicted” to doing a lot for others, as I have realized in my life, know that you are not alone, and that change is possible. Your worth does not depend on your usefulness. You are allowed to rest. Over time, I have found saying “No” has been much harder for me, than saying “yes”.
Jesus set the example for us…going off on his own – deliberately woven into the rhythm of his ministry. Solitude, for Jesus, was not merely absence from others but presence with God—a space for renewal, listening, and aligning with the Father’s will.
- Jesus’ time alone was primarily spent intimate, sacred moments with God where he sought guidance, poured out his heart, and reaffirmed his mission. His prayers were not hurried; they were deep and sustained, revealing the depth of his reliance on God in preparation on for his ministry, giving himself rest and restoration- not only for himself but also for his disciples. In Mark 6:31, he invited them, “Come with me by yourselves to a quiet place and get some rest.” These moments of retreat were times to breathe, reflect, and recover strength.
This brings into play an understanding of the boundaries you must set for yourself to appreciate the wake up calls of some of your friends who have seen you diminish.
There is a difference between saying “yes” when you don’t compromise your health, your family or friends who truly need you with a perceived opportunity to serve, when others could fill in the need. Just step back to consider the “why” in your “yes”.
Yes, you can undoubtedly do it, but what compromises must be made in order to do so. If you can answer with confidence that it is a balancing (change of pace) for you of your stressors with a focus on something beneficial to others, perhaps yes is in order.
Some examples for me might be my choices to work at our local botanical gardens and arboretum or play music for others/visit with patients at hospitals or be a liturgist/lay leader at a church service.
I can do these things and not have to feel more stressed out. Along with taking care of my family who have a lot of health concerns right now. I do work out, go on walks and play my piano to relax as well and visit needed health professionals. I wish to be the best me present for them. So, I still am learning to say “no” in ways that respect others needs and my own.
Just recently there was a lapse in imperfect me’s boundary setting when I let myself be assigned to two major commitments on a given Sunday: a tech person, and leader for the worship in two different services on the same day. Too much. Two caring friends assisted in helping work through this. So much on my mind, overrode my self-care boundary – too willing over a period of time to not say yes. I didn’t step back spontaneously and look as I should have and relearned this lesson. The job had to be done, so I thought I was the only one that could do it. I guess I wanted to be the answer to each problem, a need partly filled. I was clearly incorrect and the Holy Spirit and the administrative secretary tapped me on the shoulder to remind me.
My family -parents and sibling -of community leaders have taught me the importance through example to step up …to step up. But I started at some point to serve with addiction, without my totally being aware. Perhaps you could identify a bit with the heroine of the movie, “Ordinary Angels”, or know someone who would.
People can unknowingly become addicted and compromise themselves. I recently saw a great video called “Ordinary Angels” with a clear look into an addicted life of a well-meaning, struggling hairdresser named Sharon- in this non-romantic true story -stemming from not feeling worthy of just being in this world, taking on too much and not taking time to think about why.
In this story, a young Christian family loses a wife and has a very ill child. The town pitches in to help the family but at the cost of overwork (inspired those it was) of the hairdresser who dedicates MOST of her time, and ALL her resources to that family. Sharon didn’t realize how much she was causing stress on those who loved her and wasn’t willing to find peace and joy in being caring self. (A bit of me twinges here). There are many lessons to be learned in being aware of one’s own self. Joy inside. Not inner peace and Joy SIDELINED by hiding by keeping busy.
You are allowed to receive. And in learning to do so, you may discover that the greatest gift you can offer—to others and to yourself—is the example of a life lived in gentle balance, where care flows both outward and inward, sustaining all and healthier, sustainable connections can emerge, built on mutual respect and care.
Ultimately, I am not a psychologist or counselor to advise you, but simply a more aware Christian who plans to more open to saying “no” and taking even more vulnerable, healthy care of myself and others … I believe it is important not to stop caring for others, but to care for oneself as well as Jesus illustrated for us. Scriptures say to love your neighbor as you love yourself in Leviticus 19:18. You can be generous without being depleted, helpful without being consumed.
- Practice mindfulness: Pause to notice your own needs, feelings, and boundaries.
- Reflect on your motives: Ask yourself why you feel compelled to help and whether you are acting from obligation or genuine desire.
- Seek support: Therapy, support groups, and trusted friends can help you untangle old patterns and build new ones.
- Celebrate small acts of self-care: Rest is not selfish; it is necessary. Inner peace and joy are not indulgent; they are vital.
© 2025 Bonnie L. Smith-Davis
Awakening Light 